.png){kind=small}
AI and Mental Health: Can ChatGPT Support Mental Wellness?
- Dr Titilayo Akinsola
- Sep 18
- 2 min read
Artificial intelligence (AI) is no longer science fiction. It’s here, and it’s being used in everything from healthcare to education. One of the most talked-about tools is ChatGPT, an AI-powered assistant capable of generating text, answering questions, and even carrying on conversations.
But here’s the question many are asking: Can ChatGPT or other AI tools actually help with mental health? At Favor Mental Health in Bel Air, MD, we believe AI has exciting potential — but it must be used responsibly, and never as a replacement for professional care.
How AI Tools Like ChatGPT Can Support Mental Health
AI isn’t a therapist or psychiatrist, but it can be a helpful supplement in managing mental wellness. For example:
Journaling prompts: ChatGPT can provide guided prompts to help patients reflect on their mood or triggers.
CBT-style exercises: Some AI tools mimic elements of cognitive-behavioral therapy (CBT), helping challenge negative thoughts.
Stress management tips: AI can suggest breathing exercises, mindfulness practices, or self-care ideas.
Psychoeducation: Patients can ask questions about medications, symptoms, or conditions and get easy-to-understand explanations.
Think of AI as a mental health “assistant” — not a licensed provider.
Where AI Falls Short
It’s important to set realistic expectations.
No diagnosis: ChatGPT cannot diagnose depression, anxiety, or bipolar disorder.
No crisis support: AI can’t replace emergency help or suicide prevention services.
No personalization at the medical level: It doesn’t know your medical history, medications, or unique needs.
Risk of misinformation: AI responses are only as accurate as the data it was trained on.
This is why AI should complement, not replace, professional treatment.
How Patients in Bel Air Can Safely Use AI
At Favor Mental Health, we encourage patients to use AI tools in ways that support their treatment plan, such as:
Tracking mood daily and using AI to create summaries to share with their provider.
Asking AI for positive affirmations or journaling prompts.
Practicing guided breathing or mindfulness with AI-generated scripts.
Learning more about their condition — then confirming the information with their provider.
By pairing AI tools with professional medical management, patients often feel more empowered and engaged in their recovery.
The Favor Mental Health Difference
We stay current with innovations like AI, but we ground our care in evidence-based psychiatry. At our Bel Air clinic, we provide:
Comprehensive mental health evaluations.
Medication management tailored to your diagnosis and symptoms.
Confidential, compassionate care to ensure you feel safe sharing openly.
AI may be a useful support tool, but your brain health deserves the expertise of trained professionals.
Your Mental Health Deserves More Than an Algorithm
AI can spark self-reflection and help you manage stress — but real healing requires personalized care. If you’re struggling with depression, anxiety, or another condition, don’t settle for generic answers from an app.
Visit our website today to schedule your confidential evaluation and get the medical support you need.
Comments