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Writer's pictureDr Titilayo Akinsola

How to Cope When Others Judge You



How to Cope When Others Judge You

How to Cope When Others Judge You:


1. Remember Their Opinions Don’t Define You: People’s judgments are often a reflection of their own insecurities, not your worth.

2. Focus on Self-Worth: Build your self-esteem by reminding yourself of your strengths and values. No one else gets to decide your value.


3. Set Boundaries: Protect your mental health by limiting interactions with people who frequently criticize or judge you unfairly.


4. Shift Your Perspective: Use judgment as an opportunity to grow. Ask yourself, ‘Does this feedback help me improve, or is it just noise?’


5. Surround Yourself with Positivity: Spend time with supportive people who appreciate you for who you are.


Everyone faces judgment at some point, but how you respond is in your control. Stay focused on your growth and well-being. 🌱


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