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How to recognize the signs of ADHD
- Dr Titilayo Akinsola
- 5 days ago
- 3 min read
Introduction
When you hear "ADHD," the picture that might come to your mind might be the one of an hyperactive child bouncing off the walls. But Attention-Deficit/Hyperactivity Disorder is much more complex—and it doesn’t only affect children. In fact, many adults live with ADHD undiagnosed, mistaking their symptoms for personal shortcomings or stress.
This article will help you understand how ADHD shows up in real life, what signs to watch for, and why recognizing it is an important first step toward managing it.
What Is ADHD?
ADHD is a neurodevelopmental disorder that affects attention, impulse control, and activity levels. While it’s often diagnosed in childhood, many people don’t realize they have it until adulthood—especially if their symptoms don’t include obvious hyperactivity.
Types of ADHD
There are three main types:
Inattentive Type Difficulty focusing, disorganization, forgetfulness. (Often overlooked—especially in women and girls.)
Hyperactive-Impulsive Type Restlessness, constant movement, impulsive behavior.
Combined Type Symptoms of both inattentiveness and hyperactivity/impulsivity.
Common Signs of ADHD
1. Difficulty Paying Attention
Zoning out during conversations
Struggling to follow through on tasks
Frequently misplacing items
2. Disorganization
Cluttered workspace or home
Trouble prioritizing tasks
Running late or missing deadlines
3. Forgetfulness
Forgetting appointments, birthdays, or instructions
Needing constant reminders or alarms to stay on track
4. Impulsivity
Interrupting others during conversations
Making snap decisions without thinking them through
Difficulty waiting your turn
5. Restlessness
Feeling “on edge” or unable to sit still
Fidgeting, tapping, or pacing
Trouble relaxing—even during downtime
6. Emotional Sensitivity
Quick to feel overwhelmed or frustrated
Difficulty managing mood swings
Low tolerance for stress
How It Shows Up in Adults
Adult ADHD often hides behind coping mechanisms—like overplanning, working long hours, or relying on caffeine to stay focused. But deep down, many adults with ADHD report:
A constant mental “buzz”
Chronic feelings of underachievement
Exhaustion from masking symptoms
Why ADHD Often Goes Unnoticed
Especially in women and high-functioning individuals, ADHD symptoms are frequently misattributed to anxiety, depression, or laziness. That’s why it’s important to look at patterns—not isolated behaviors—and consider how symptoms affect your daily life.
If you find yourself resonating with multiple signs above, you’re not alone—and help is available.
For a broader understanding of how ADHD intersects with anxiety and depression, read our Comprehensive Guide to Three Overlapping Mental Health Challenges.
What to Do Next
Keep a journal of symptoms and triggers
Talk to a licensed therapist or psychiatrist
Explore ADHD-specific tools like planners, reminders, and coaching
Know that an ADHD diagnosis isn’t a label—it’s a starting point for relief
Additional Resources
How to Recognize the Signs of Anxiety
How to Recognize the Signs of Depression
Author Bio
Dr. Titilayo Akinsola is a dual certified Psychiatric Mental Health and Family Nurse Practitioner located in Bel Air, Maryland with over 18 years’ experience working in the healthcare industry.
She provides comprehensive mental health evaluations, individually tailored treatment plans, brief therapy and prescribed psychopharmacological medications where indicated.
Dr. Titilayo Akinsola combines evidence-based practices with clinical experience, and if necessary, collaborates with additional providers to deliver safe and effective care. She offers in-person visits as well as virtual visits (through a secure live video connection) to make it easier to connect.
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