.png){kind=small}
How to recognize the signs of depression
- Dr Titilayo Akinsola
- 5 days ago
- 3 min read
Introduction
We all feel sad or low sometimes—it’s part of being human. But when those feelings linger for weeks, drain your energy, and impact how you live your life, you may be dealing with depression.
This article breaks down what depression really looks like—beyond the stereotypes. After you read this, you'll be able to recognize the signs of depression in yourself or people you care about.
What Is Depression?
Depression, or Major Depressive Disorder, is a common but serious mood disorder that affects how you think, feel, and function. It can make simple tasks feel exhausting and joyful moments feel distant or meaningless.
It’s more than just a bad mood—it’s a mental health condition that deserves prompt attention and care.
Common Signs and Symptoms of Depression
1. Persistent Sadness or Emptiness
A feeling of hopelessness or emotional numbness that doesn't go away, even after rest or positive experiences.
2. Loss of Interest or Pleasure
Activities you once enjoyed—hobbies, relationships, even food—may no longer bring satisfaction.
3. Fatigue and Low Energy
Waking up tired, dragging through the day, and needing more sleep but feeling less rested.
4. Changes in Appetite or Weight
Eating too much or too little, leading to noticeable weight gain or loss without trying.
5. Sleep Problems
Trouble falling asleep, staying asleep, or sleeping too much—all without feeling refreshed.
6. Feelings of Worthlessness or Guilt
Constant self-criticism, regret, or feeling like a burden—even when you’ve done nothing wrong.
7. Difficulty Concentrating
Struggling to focus, make decisions, or remember details.
8. Irritability or Restlessness
Quick to anger or feeling on edge—especially common in men and adolescents with depression.
9. Physical Symptoms Without a Clear Cause
Headaches, digestive issues, or body pain that don’t respond to normal treatment.
10. Thoughts of Death or Suicide
Feeling like life isn’t worth living or thinking about ways to escape the pain.
If you or someone you know is experiencing suicidal thoughts, seek help immediately. Call a crisis line, talk to a trusted person, or get to a safe place.
Depression Doesn’t Always Look “Sad”
People with depression often appear high-functioning on the outside. They might keep smiling, meeting deadlines, or showing up to family events—while struggling internally. That’s why it’s important to look for patterns and emotional shifts, not just visible breakdowns.
When to Seek Help
If these symptoms last for two weeks or more and interfere with your daily life, it’s time to talk to a mental health professional. Depression is treatable—with therapy, medication, lifestyle changes, or a combination of all three.
Related Conditions
Depression often overlaps with anxiety and ADHD, which can complicate diagnosis and treatment. Learn more in our Comprehensive Guide to Three Overlapping Mental Health Challenges.
You’re Not Alone
Depression is common, but so is recovery. You deserve support, understanding, and healing. Taking the first step—recognizing the signs—is powerful.
Additional Resources
How to Recognize the Signs of Anxiety
How to Recognize the Signs of ADHD
Author Bio
Dr. Titilayo Akinsola is a dual certified Psychiatric Mental Health and Family Nurse Practitioner located in Bel Air, Maryland with over 18 years’ experience working in the healthcare industry.
She provides comprehensive mental health evaluations, individually tailored treatment plans, brief therapy and prescribed psychopharmacological medications where indicated.
Dr. Titilayo Akinsola combines evidence-based practices with clinical experience, and if necessary, collaborates with additional providers to deliver safe and effective care. She offers in-person visits as well as virtual visits (through a secure live video connection) to make it easier to connect.
Comments