Movember: Growing Awareness for Men’s Mental and Physical Health

Dr Titilayo Akinsola
Nov 11
3 min read

Introduction: More Than a Mustache

Every November, you might notice more mustaches appearing in offices, coffee shops, and on social media. But Movember is about far more than fashion—it’s a global movement with a mission: to change the face of men’s health.

Behind every mustache is a message about the challenges men face in mental health, prostate cancer, testicular cancer, and suicide prevention.

At Favor Mental Health, we stand with this mission. For too long, men’s health—especially mental health—has gone unspoken or ignored. Movember is our annual reminder that strength isn’t silence. It’s speaking up, checking in, and taking action.

The Mental Health Crisis Among Men

Beyond Mental Health: The Other Faces of Movember

1. Prostate Cancer

2. Testicular Cancer

Why Movember Matters: The Connection Between Mind and Body

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Man smiling with a mustache in a suburban autumn setting. Text reads "MOVEMBER BEL AIR, MD". Cozy and warm mood.

The Mental Health Crisis Among Men

Men are often taught to “tough it out” when they feel anxious, depressed, or overwhelmed. But silence can be deadly.

Globally, 1 man dies by suicide every minute — nearly 60 men every hour.
In the U.S., men account for nearly 80% of suicides each year.
Despite this, men are half as likely as women to seek mental-health treatment.

These statistics don’t mean men are weaker—they mean men are often unsupported. They’re facing pressure to appear strong, stable, and self-reliant, even when life feels out of control.

This Movember, we encourage men everywhere to recognize that asking for help isn’t failure—it’s leadership in its most human form.

Beyond Mental Health: The Other Faces of Movember

Movember also focuses on two other critical health issues affecting men:

1. Prostate Cancer

The most common cancer in men (1 in 8 will be diagnosed in their lifetime).
When detected early, survival rates exceed 98%, but late diagnosis drastically reduces outcomes.
Routine screenings—like PSA blood tests—can save lives.

2. Testicular Cancer

The most common cancer in young men aged 15–35.
Fortunately, when caught early, it’s one of the most treatable forms of cancer.
Monthly self-exams and body awareness are key.

Why Movember Matters: The Connection Between Mind and Body

Movember isn’t just about physical health. It’s about recognizing how mental, emotional, and physical wellbeing are inseparable.

Chronic stress, poor sleep, and untreated depression can increase inflammation, disrupt hormones, and even influence cancer outcomes. Conversely, regular movement, emotional connection, and open conversation can lower stress hormones, strengthen immunity, and improve treatment adherence.

At Favor Mental Health, we use a whole-person approach—addressing not only the symptoms you feel but the systems that influence them. Whether through therapy, medication management, or lifestyle interventions, our goal is to help men feel stronger—inside and out.

How You Can Participate in Movember

You don’t need a mustache to make a difference. Here are a few meaningful ways to get involved:

Grow a “Mo” – Grow your mustache in November to spark conversations about men’s health.
Move for Mental Health – Commit to walking or running 60 km this month to honor the 60 men lost to suicide every hour.
Host a “Mo-ment” – Organize a small event—like a coffee chat, virtual meet-up, or fundraiser—to talk about men’s mental health.
Check in on the men you love – A simple “How are you, really?” can be life-changing.
Schedule your own check-up – Book a physical or mental-health consultation. Prevention starts with one appointment.

Real Talk: Breaking the Silence

You don’t need to have the perfect words—just start the conversation.

“Hey, I’ve noticed you’ve seemed stressed lately. Want to grab a coffee and talk?” “I’ve been struggling myself—thought I’d reach out.” “When was your last check-up?”

At Favor Mental Health, we’re helping men replace silence with strength—one conversation at a time.

How Favor Mental Health Supports Men During Movember and Beyond

We offer:

Comprehensive mental-health evaluations to assess anxiety, depression, and mood changes.
Medication management for conditions like ADHD, depression, and bipolar disorder.
Psychotherapy (individual or couples) focused on stress, identity, and emotional regulation.
Lifestyle and behavioral guidance, integrating sleep, nutrition, and exercise into care.
Substance-use support and relapse prevention for those self-medicating stress or trauma.

Each treatment plan is customized to your goals, preferences, and lifestyle. Because no two men—and no two mental-health journeys—are the same.

Key Takeaways

Movember is more than a mustache—it’s a movement for men’s mental and physical wellness.
Early detection of prostate and testicular cancers saves lives.
Open conversations and therapy access prevent tragedy.
Self-care is not selfish—it’s essential.