Discover how to manage holiday overwhelm with insights into December stress. Learn evidence-based strategies to break the cycle of overwhelm.

Discover how to tackle December insomnia with expert tips. Learn why insomnia peaks this month and effective strategies to improve sleep.

Discover why December holiday is the peak month for relapse and learn strategies to stay in control. December holiday tips for mental wellness.

There is an internal pressure that builds as the year closes, the quiet comparisons to others, the dread of another year passing, and the fear that you’re not where you “should” be in life...

Navigate the emotional challenges of the December holidays with clinician-backed strategies. Discover ways to cope during the December holidays.

Discover why people feel worse during the holidays and learn effective strategies to protect your mental health. Holidays don't have to be overwhelming.

Explore why Holiday Loneliness feels stronger in December and discover clinician-backed ways to reconnect with yourself and find peace.

Discover why Holiday Anxiety spikes during family gatherings and learn strategies to protect your peace this December. Manage Holiday Anxiety effectively.

Discover effective treatments for Seasonal Affective Disorder in December. Learn how to combat Seasonal Affective Disorder with proven strategies.

December burnout is real and treatable. Learn to spot early warning signs to prevent a mental health crisis. Discover strategies for December burnout.

Recognize December burnout before it becomes a crisis. Learn early warning signs and strategies to manage December burnout effectively.

Discover effective treatments for Seasonal Affective Disorder this December. Learn how to alleviate Seasonal Affective Disorder symptoms fast.

Discover why holiday anxiety spikes during family gatherings and learn strategies to protect your peace. Manage holiday anxiety this December.

Discover why holiday loneliness intensifies and explore clinician-backed strategies to reconnect with yourself during this challenging time.

December is one of the highest-risk months for relapse across multiple conditions — including substance use disorders, alcohol misuse, emotional relapse, behavioral addictions, and medication inconsistency. At Favor Mental Health, we see a predictable spike in relapse-related symptoms every December, not because people “lack discipline,” but because the month itself creates the perfect storm of psychological, biological, and social triggers. This article breaks down why  rela

Explore the psychological roots of weight gain and emotional issues. Understand how emotional patterns impact weight gain and find healing strategies.

Discover how weight gain is intertwined with mental health issues. Learn about the hidden connection between weight gain and emotional well-being.

Anxiety among teenagers has surged worldwide, driven by academic pressure, social media, identity formation struggles, family stress, trauma exposure, and post-pandemic emotional aftershocks. While therapy remains the foundation of treatment, many families reach a point where they ask an important question: “Is it time to consider anxiety medication for my teen?” At Favor Mental Health, we support families through some of their most difficult decisions. Choosing medication fo

Explore effective anxiety medication for heart palpitations, understand why they work, and learn when to consider treatment for heart palpitations.

Discover clinically backed ways to stop heart palpitations due to anxiety. Learn effective techniques to manage heart palpitations naturally.