The 15 Most Overlooked Habits for Better Mental Health (And How to Start Them)

"The 15 Most Overlooked Habits for Better Mental Health (And How to Start Them)"

Good mental health isn’t just about therapy and meditation—sometimes, it’s the little things we overlook that make the biggest difference. In this blog, we’ll explore 15 habits that can boost your mental well-being and practical ways to start incorporating them into your daily life.

1. Drinking Enough Water

Dehydration can lead to fatigue and irritability. Aim for at least 8 glasses a day and keep a water bottle handy. How to start: Set reminders on your phone or use a water-tracking app.

2. Setting a Consistent Sleep Schedule

Erratic sleep disrupts your mood and energy. Stick to a regular bedtime—even on weekends. How to start: Create a calming nighttime routine like reading or listening to relaxing music. Why Sleep is Crucial for Mental Health.

3. Spending Time in Nature

A walk in the park can reduce stress and improve your mood. How to start: Plan a 20-minute walk outdoors at least three times a week.

4. Practicing Gratitude

Gratitude rewires your brain to focus on the positives. How to start: Each night, write down three things you’re thankful for.

5. Scheduling Regular “Me Time”

Taking time for yourself prevents burnout and improves focus. How to start: Block out one hour a week for a solo activity you love.

6. Reducing Screen Time

Too much screen time can increase anxiety and decrease sleep quality. How to start: Try a “no-phone hour” each evening or use apps to track and limit screen time.

7. Being Kind to Yourself

Self-compassion reduces stress and improves resilience. How to start: Speak to yourself like you would a friend—kindly and with understanding.

8. Building a Morning Routine

How you start your day sets the tone for the rest of it. How to start: Add just one mindful activity like stretching, journaling, or deep breathing to your mornings.

9. Learning to Say No

Overcommitting leads to stress. Saying no is a form of self-care. How to start: Practice turning down non-essential tasks to protect your time and energy.

10. Decluttering Your Space

A clutter-free space leads to a clutter-free mind. How to start: Tackle one area of your home each week.

11. Staying Socially Connected

Loneliness can impact mental health. Nurture relationships with loved ones. How to start: Call or message a friend you haven’t spoken to in a while.

12. Practicing Mindfulness

Mindfulness reduces anxiety and improves focus. How to start: Use apps like Headspace or Calm for guided meditations. 10 Best Mindfulness Apps.

13. Limiting Caffeine

Too much caffeine can increase anxiety. How to start: Swap one cup of coffee for herbal tea each day.

14. Volunteering

Helping others boosts your mood and gives you a sense of purpose. How to start: Look for local opportunities through community groups or online platforms.

15. Laughing More

Laughter is a natural stress reliever. How to start: Watch a comedy show, read a funny book, or spend time with someone who makes you laugh.

Why These Habits Matter

Small, consistent actions can create lasting change in your mental health. These overlooked habits are easy to start and can make a big impact on your well-being.

Ready to take charge of your mental health? Contact us to book a session and explore how we can support your journey!