Explore the science behind SSRI-related weight gain and its impact on recovery. Learn how to manage weight gain while maintaining mental wellness.

Discover how ChatGPT can enhance communication with your provider. Learn to use ChatGPT for better mental health consultations today!

Here are 25 advanced ChatGPT prompts  designed to help you build emotional awareness  and self-compassion . These prompts can be used in therapy homework, journaling, self-reflection, or mindfulness exercises. Two-part image: Left shows a worried woman with a blue brain and emojis; right shows a happy woman holding a book and strawberry, with yellow brain and hearts. Emotional Awareness Self-Compassion Integration — Bridging Awareness and Compassion Speak with a therapist Em

Introduction If you’ve ever found yourself reaching for chocolate after a long day or craving salty snacks when stressed, you’ve experienced the powerful connection between emotion, stress, and appetite . This isn’t just about willpower. It’s about biology. At Favor Mental Health , we help clients understand that emotional eating is not a failure of discipline—it’s a physiological and psychological response designed by your body to help you cope. But when stress becomes chron

Discover how to break the cycle of emotional eating and rewire your brain’s reward system. Transform emotional eating into healthier habits today!

Explore the intricate link between emotional eating and depression. Learn how emotional eating impacts mental health and find ways to break the cycle.

Discover how mindful eating can transform emotional eating into self-compassion. Learn to differentiate emotional eating from physical hunger.

Discover how emotional eating impacts weight gain and the mind-body connection. Understand emotional eating to heal emotional and physical health.

Discover the differences between emotional eating and binge eating. Learn the triggers and get insights to manage emotional eating effectively.

Introduction: More Than a Mustache Every November, you might notice more mustaches appearing in offices, coffee shops, and on social media. But Movember is about far more than fashion—it’s a global movement  with a mission: to change the face of men’s health. Behind every mustache is a message about the challenges men face in mental health, prostate cancer, testicular cancer, and suicide prevention. At Favor Mental Health , we stand with this mission. For too long, men’s heal

Explore how weight gain impacts self-esteem and mental healing. Learn strategies to manage weight gain anxiety and boost self-worth today.

Discover how antidepressants may enhance cognitive function. Learn about their impact on cognitive function and mood at Favor Mental Health.

Explore how digestive health impacts your mood with insights from Favor Mental Health. Discover the gut-brain axis and its role in mental wellness.

Explore how PCOS can lead to anxiety and depression. Learn about its impact and effective ways to manage anxiety and depression with our insights.

Discover how gut health impacts medication-induced weight gain. Explore evidence and strategies to manage weight gain with Favor Mental Health.

Discover how ChatGPT prompts can transform negative thoughts and ease anxiety. Explore ChatGPT prompts for a balanced, mindful mindset today.

Discover how Medication Management can be a powerful tool in your anxiety recovery. Learn what to expect from Medication Management today.

Introduction Deciding to start antidepressants is a significant step. You’re seeking relief, clarity, and a better quality of life. At Favor Mental Health, we believe in equipping you with knowledge and empowerment — not just a prescription. In this post we’ll explore how antidepressants work , what your early weeks may look like , how to monitor progress and side-effects , and why your support system matters  — so you begin with realistic expectations and know you’re not nav

Introduction Starting an antidepressant can feel like a major turning point—but what happens when the medication isn’t  working as expected? At Favor Mental Health we frequently see clients who persist with the “first-offer” antidepressant far longer than ideal, leading to delayed recovery, frustration, or unnecessary side-effects. In this post we will cover when it might be time to switch your antidepressant, why it matters to do so on a sound timetable, and how to switch sa

Explore how lifestyle changes for depression, combined with medication, offer better recovery. Learn why lifestyle changes for depression are vital.