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Dr Titilayo Akinsola
Oct 29, 20245 min read
I Have A Competition In Me, I Want No One Else To Succeed
I Have A Competition In Me, I Want No One Else To Succeed
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Dr Titilayo Akinsola
Oct 29, 20244 min read
No mom! I’m not lazy, I’m just suffering from ADHD.
I’m just suffering from ADHD.
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Dr Titilayo Akinsola
Oct 29, 20244 min read
Unlocking the Power of Self-Affirmation: A Closer Look at Cultivating Positive Self-Talk
In today's fast-paced world, negative thoughts can easily cloud our minds. Positive self-talk stands out as a simple yet powerful tactic...
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Dr Titilayo Akinsola
Oct 29, 20243 min read
Unlocking the Power of Emotional Intelligence: A Journey to Mastery
Emotional Intelligence (EI) is often recognized as a crucial skill in our fast-paced world. Understanding and mastering EI can profoundly...
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Dr Titilayo Akinsola
Oct 21, 20241 min read
Dealing with Rejection: How to Bounce Back with Confidence.
How to Bounce Back with Confidence
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Dr Titilayo Akinsola
Oct 7, 20241 min read
How to Cope When Others Judge You
Everyone faces judgment at some point, but how you respond is in your control. Stay focused on your growth and well-being.
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Dr Titilayo Akinsola
Oct 7, 20241 min read
Managing Social Anxiety: Tips to Feel More Comfortable in Social Settings
Managing Social Anxiety: Tips to Feel More Comfortable in Social Settings
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Dr Titilayo Akinsola
Aug 19, 20244 min read
I Have No Friends, and I Must Rejoice
The worst case of loneliness in fiction would be the end of I Have No Mouth, and I Must Scream wherein (Spoiler alert, do not read the...
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Dr Titilayo Akinsola
Aug 7, 20243 min read
What are the solutions to mental illness?
It's important to recognize that treatment and management of mental illness are highly individualized, and
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Dr Titilayo Akinsola
Jul 31, 20243 min read
"High Value Men" Have High Self Esteem And Succeed In Life
strive to be the best version of yourself because the only person you should compete with is the one in the mirror.
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Dr Titilayo Akinsola
Jul 26, 20242 min read
How do I seek therapy?
ensure that you're getting the most out of your therapy experience.
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Dr Titilayo Akinsola
Jun 11, 20242 min read
5 Simple Steps to Boost Your Mental Health Today
Improving your mental health doesn't have to be complicated.
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Dr Titilayo Akinsola
Jun 11, 20242 min read
Accessing Free Therapy: Resources and Strategies
Therapy can be a valuable resource for improving mental health and well-being, but for many individuals, the cost of therapy can be a...
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Dr Titilayo Akinsola
Apr 2, 20242 min read
10 Practical Ways to Prevent Mental Illness
Preventing mental illness is vital for overall well-being. Here are ten actionable strategies to help safeguard your mental health and...
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Dr Titilayo Akinsola
Mar 19, 20242 min read
How To Change Your Behaviors & Thoughts
Changing behaviors and thoughts can be challenging, but it's certainly possible with commitment, patience, and practice. Here are some...
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Dr Titilayo Akinsola
Mar 13, 20242 min read
Seven Secrets to Success: Patience, Purpose, Perseverance, Pain, Planning, Pep and Positivity
Success is not merely the result of luck or circumstance; it's the culmination of deliberate actions and mindset. By embracing key...
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Dr Titilayo Akinsola
Mar 13, 20242 min read
Understanding Bipolar Disorder: Symptoms, Treatment, and Support
Bipolar disorder, formerly known as manic-depressive illness, is a complex mental health condition characterized by extreme mood swings...
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Dr Titilayo Akinsola
Mar 11, 20242 min read
Navigating Couples Therapy: What You Need to Know
Couples therapy, also known as marriage counseling or couples counseling, is a valuable resource for couples seeking to improve their...
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Dr Titilayo Akinsola
Mar 11, 20242 min read
Exploring Depression: Signs, Symptoms, and Treatment Options
Depression is a common but serious mood disorder that affects millions of people worldwide. It can cause persistent feelings of sadness,...
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Dr Titilayo Akinsola
Mar 5, 20243 min read
Finding the Right Therapist Near Me: A Comprehensive Guide
Seeking therapy is a courageous step toward improving your mental health and overall well-being. Whether you're navigating personal...
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